Thursday 5th June 2014

Morning:

For some reason I decided to go to the gym after breakfast and do cycle sprint intervals. Well it wasn’t just “some” reason – my foot hurt and I didn’t want to make it worse. The run the other day was probably already pushing my luck so had a big breakfast then left for the gym and on to the worst client meeting I’ve had in ages (ugh fucking clients, especially rigid-minded ignorant ones with poor taste *rolls eyes*).

1m @ 90rpm @ Level 5
2m @120rpm @ Level 5
1m @ 90rpm @ Level 6
2m @120rpm @ Level 6

1m @ 90rpm @ Level 7
2m @120rpm @ Level 7

1m @ 90rpm @ Level 8
1m @120rpm @ Level 8
1m @ 90rpm @ Level 9
1m @120rpm @ Level 9

1m @ 90rpm @ Level 10
1m @120rpm @ Level 10

30s @ 90rpm @ Level 9
1m @ 120rpm @ Level 9
30s @ 90rpm @ Level 8
1m @ 120rpm @ Level 8
30s @ 90rpm @ Level 8
1m @ 120rpm @ Level 8

30s @ 90rpm @ Level 8
1m @ 120rpm @ Level 8

Total: 21m

Tried to find balance between not fatiguing legs too much (really really really want to run on Saturday) and getting breathing up. So hard to do.

Evening:

Saw on FB that Lee and Furkan were going up to Primrose so figured I’d be silly not to join. I met Furkan the first time I was at Primrose back in 2012! And of course I see quite a bit of Lee.

Bit of mobility to warm up

25 x push ups
12 x pull ups
20 x dips

Some Russian dips (liking these now – keeping body straight)

6 x STC (making more of an effort to push my numbers up)

3 x MU (bit weak today – very slow)

1 x BL > FL

3 x flat backed FL

3 x supersets:
7 x tricep extensions (on ladder thing)
10 x diamond push ups

3 x supersets:
7 x ring dips
7 x SBD
(Reps decreased by 1 each set haha!)

3 x 10 x abs (1 rep = 1 x leg raise, 1 x oblique raise on each side)

10 x explosive neutral grip pull ups

1 x BL neutral grip

5 x explosive neutral grip pull ups

Quick stretch then home.

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