Friday 11th July

Been resting for Nettle Warrior since Wednesday, but cycled 5km, very slowly, to a meeting, and then 5km back. It was so slow that I could’ve run it faster!

Really tired today, despite sleeping till 9am, so didn’t do any other training. Behind on MV but will aim to make that up tomorrow with a double session. Some days I just cannot be bothered :)

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