Cycled to the gym to do:
10 min warm up
10 min on MV 16 (turning jumps – could nail 180, 360 not so pretty!)
10 min on MV 17 (kick up, spin thing – not as bad as I thought but need to video and compare with Ryan’s – suspect what feels good in my head is actually wrong)
Mine to Butter’s for work. Strava (trying to fully switch)
Butter’s to Oxford St for meeting with Sally to sort out bodyweight seminar. Strava.
Oxford St to Primrose for training. Strava.
Total cycling: 23.8km
Took it slow – more of a recovery thing after yesterday.
Band warm up
Warm up sets:
10 x inverse rows
10 x push ups
8 / 6 / 4 / 2
3 x 15 x dips
3 x 10 pull ups
4 x 10s FBT FL
4 x 6s tuck planche (push up handles)
8s crow (lifting, floor)
10s crow (lifting, floor)
8s crow (lifting, push up handles – wrists!)
Good training day.