20km round Hampstead Heath
Couldn’t actually be bothered to go to Box Hill, and also the guys were talking about doing two laps which I didn’t want to do – would’ve been too fatiguing and impacted training for the rest of the week. Tried to keep is steady but actually it was quite hard and I was still out of breath for most of it (luckily the conversation was only taking place in my head ;) ). Bit of getting lost and dicking around with the map which was annoying.
Slammed loads of food then went over to Crossfit Central London to meet up with the guys – Lee, Mark and Rick (over from NY for a few weeks). Ify was there too, Furkan, Susan and Frankie and also Tim Shieff. Nice to chat and catch up over dinner after too.
Didn’t do too much – few BL, some ring MU, 2 x rope climbs (always gotta take the chance to do them!), just messing around.