Sunday 6th July 2014

Sunday run around Hampstead Heath with Chris. Learnt from last time and stuck to the edges and didn’t get lost at all (unlike last time). Chris was tired but I forced him to go the full 15km. Also forced him to stick to [my] conversational pace, which was awesome – we chatted the whole way round, and actually the average pace came in way under our normal for that distance! So yay. Happy with that.
Didn’t stretch enough afterwards though so was stiff the next day! :/

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