Tuesday 8th July 2014

Running hill intervals, as suggested by Guru Sam:

All at 9% incline.

6 x:
3min @ 8km/h
2min @ 3km/h

Then:

5 x pull ups
10 x dips

Mobility

6 x STC

3 x ring MU
2 x ring MU from L sit

7s FBT FL hold
8s FBT FL hold
9s
9s
7s

4 x assisted tuck planche – feet on bench, back/ass up high.

Stretch

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