Wednesday 30th July 2014

Morning:

2km run to gym for mobility session (Strava)

45 minutes yoga, mobility and 2 x MV sessions.

Evening:

Went to Kennington, met up with Lee, Sai, Ranj, Ify, Ben, Mark and Rick. Lots of fun playing on the bars together and doing some filming (watch this space). Pull ups felt super strong.

Got in three sets of tuck planche holds and FBTFL holds.

Tired!

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