Tuesday 19th August 2014

Morning:

30 minutes of stretching. Especially hip flexors.

Lunchtime:

45 minute circuits class

5m bike (to get heart rate up)

Circuits wasn’t bad, but not enough cardio for my needs.

Taking a week off running but need to stay fit without doing burpees, running or jumping. Think I’m gonna have to cycle a lot :(

Evening:

7 min sauna warm up

Light mobility (quick)

10 x empty bar (20kg) squats
10 x 30kg
10 x 35kg
8 x 40kg
6 x 45kg
4 x 50kg
5 x 55kg
5 x 60kg

SLDL
10 x empty bar
8 x 25kg
6 x 30kg
4 x 35kg
5 x 40kg
5 x 45kg

Lunges (all each leg)
10 x empty bar
8 x 25kg
6 x 30kg
4 x 35kg
2 x 40kg
1 x 45kg

Glute bridges
3 x 10 x empty bar

Stretching – hurting by this point!

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