10 x 400m jog & 400m run
Jog @ 10.5km/h (5.43 pace)
Run @ 12.7km/h (4.43 pace)
Good session. Next time gonna go faster. Feeling more positive after aborted Box Hill. Going to get my weekly mileage up to 30+km but stick to the treadmill for a bit.
AWESOME climb with Chris, Clare and James. Mile End wall, not as busy as the Arch. Did some good routes, felt braver than normal, played on my rings, brute forced a few bits but also used technique more. Happy.