Saturday 13th September 2014

Jog:
Recovery session.

Distance: 6.0km
Moving Time: 38:04
Pace: 6:19/km

Strava.

Stretch:
15min stretch (30 x 30s holds) in the park afterwards

Cycle:
Left my housekeys at Ilona’s, had to pick them up.

Distance: 23.3km
Moving time: 1:10:38
Speed: 19.8km/h

Strava.

Climbing:
Hours climb – stopped at Vauxwall to check it out on the way home.

Cycle:
Back home.

Distance: 9.2km
Moving Time: 32:38

Strava.

Active day…

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