Wednesday 24th September 2014


Trying to practise the negative splits that James mentioned.

Distance: 7.0km
Moving time: 35:35
Average pace: 5:04/km

1km – 5:28
2km – 5:20
3km – 5:09
4km – 5:01
5km – 5:17
6km – 4:42
7km – 4:30

Was very hard to do – had to stop and check phone a fair bit.

Easy 2.4km @ 5:18 back to Vauxwall

Climbed for an hour and a half or so at Vauxwall with Clare and Chris. Got further on the white traverse, also two laps on the green circular route. Practised running up and jumping onto hold – got it once.

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