Not training but needs to be logged: Had three enforced days off as was just incredibly flu-like tired. Couldn’t be bothered to do anything, but it was beyond demotivation – was just fucked. Over-trained and under-rested. Luckily was in Wales with the fam so could enjoy hanging out with them, eating, drinking and chilling. Plus there was a PS3 in the cottage so played a lot of Ridge Racer – perfecting my driving technique for my incoming driving test. Think it was the 10 x 400m intervals that killed me – more fatigued than I realised – need to be a bit careful of those kind of sessions I think!