Saturday 18th October 2014

Cycle:

7.5km from Ben’s to seminar
Strava

GMB Seminar!!!

Awesome day. Bear monkey frog and progressions in the morning, then handstands, some pirouettes and butterfly kicks and other bits and pieces in the afternoon. Amazing to meet Ryan, Verity and also Gayle, and some of the other guys off the forums. Will try and write more sometime.

Cycle:

5.2km from seminar to Cambridge centre
Strava

Chinese buffet for dinner, then train back to London

Cycle

3.3km from Kings X home
Strava

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *