7.5km from Ben’s to seminar
Awesome day. Bear monkey frog and progressions in the morning, then handstands, some pirouettes and butterfly kicks and other bits and pieces in the afternoon. Amazing to meet Ryan, Verity and also Gayle, and some of the other guys off the forums. Will try and write more sometime.
5.2km from seminar to Cambridge centre
Chinese buffet for dinner, then train back to London
3.3km from Kings X home