Awesome day :)
Home to climbing in Mile End
Average Speed: 19.0km/h
Two hours chill climb with Jo. Did the easy routes first, then some overhangs, the monkey room then the finger board room. Double- handed jumped up one of the sandpaper things. Mostly a balls thing I think- the way they overhang makes me think that you’d sandpaper your teeth if you got it wrong.
Nice bit of stretching and some handstands afterwards.
Pub lunch – burger and wine yehhhh.
Av. speed: 17.7km
20 x bodyweight squats
20 x bodyweight lunges
3 x 10 x lateral raises (ES) @ 8.75kg
(These still burn at this weight)
3 x supersets :
10 x quad extensions @ 25kg
10 x Seated hamstring curls @ 25kg
2 min rest
10 x empty bar
5 x 40kg
5 x 5 x 55kg
5 x 32.5kg
Think that was it (bit late typing up, didn’t save on phone)