Wednesday 8th October 2014

Run:

Decided to check out my intended pace for the half-marathon – at least 5:00/km – by running down to climbing. Was quite hard – breathing hard the whole way. Was also pretty fucked when I got there and would’ve happily slept in a corner.

Distance: 7.6km
Moving Time: 37:12
Pace: 4:55/km

Climb:

Climbed for an hour and a half with Chris at Vauxwall.

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