Sunday 30th November 2014

Warm up in sauna

Mobility

20 x narrow push ups

7 x pull ups

10 x dips

7 x chin ups

Weighted stuff:

3 x 5 x pull ups @ 7.5kg

3 x 5 x chin ups @ 7.5kg

3 x 5 x dips @ 7.5kg

4 x false grip MU attempts (ow my elbows!)

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *