Saturday 20th December 2014

Got back from the airport, emptied suitcase on floor, extracted trainers and leggings, and WENT RUNNING!!!

My foot isn’t right, but it was ok for a short one:

Distance: 4.3km
Time: 22:45
Pace: 5:19/km

Pace was good, lungs not so much. Foot was bad the next day though.


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