Tuesday 9th December 2014


15.7km X’mas shopping trip (@ 18.9km/h)


Gym (Chris’ garage)


1 x pull up
10s rest
2 x pull ups
20s rest
Up to 7

Same with dips on rings

15s FG hold
12s x 2

3 x up and down rope

Wasn’t really feeling good – body aching and shoulder sore. Did some stretching back inside (cold in garage)

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