To client and part of way back.
Av. speed: 19.4km/h
Got a puncture so stopped Strava…
The 4.6km back home. Went on pavement/smooth road, walked the bad bits. Annoying. Strava.
Mobility warm up
3 x crow to headstand to crow, just squatting in between
3 x frog style elbow lever to full and back (control)
3 x 4 x wall walks (stop, stand up, shake off, repeat)
5 x 20s handstand holds
Some tuck planching on dumbbells (wrists sore)
3 x 10 x alternate leg raises in planche lean (still dumbbells)
3 x 10 x 10kg plate lifts/lowers (front delts)