8km through Regent’s Park.
Started off at a decent pace but body was hurting after 5km (three days of straight bodyweight sessions!) so dropped it back a bit.
Av. HR: 157bpm
Ab session. Need to get better body tension for FL stuff.
15m yoga and mobility
10 x leg raises on mat
Stretch out a bit more
3 x 10 x slow tuck to L-sit on parallel bars
3 sets of 5 x dragon flag progressions
3 x 10 x side to side (5 ES) of above
5 x slow DF negatives
3 x 5 x slow ab wheel rollouts from kneeling on a Bosu