Saturday 3rd January 2015

Gym

Back day.

Mobility

5, 3, 1 pull ups

1 x 10 x regular scap pull ups
2 x 5 x same but getting legs up

3 x 3 x ice cream makers

3 x 5 x 8.75kg pull ups

3 x bodyweight chin ups
3 x 5 x 8.75kg chin ups

3 x 3 x FBT FL raise/lowers

All 2 min rests

3 x FBT FL holds
1m30s rests

2 x 10 x inverse rows
1m rests (too tired for three sets!)

Stretch

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