Thursday 15th January 2015

Cycle

To Martha’s and back (client)

Distance: 15.8km
Time: 49:16
Av. Speed: 19.3km/h
Strava

Gym

Short workout as had a work do to go to

Mobility

2 x push up
2 x rockstar ES
4 x hitch hikers
30s
4/4/6
30s
6/6/8

3 x STC
On pull up station – no rings. Awkward.

1 x BL on it. Shite.

1 x BL on cable machine. Annoying. Will save for another day.

Dips
10 x bodyweight
5 x 6kg
3 x 5 x 10kg

3 x 15s L sits

1m30s rests

3 x 5 x SBD’s
1m rests

3 x 7 x low push ups (assisted pull up machine feet things)
1m rests

Stretch then off to Kensington Roof Gardens :)

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