Friday 13th (dun dun DUNNNNNN) February 2015

Climb:

Climb before lunch at Building One with Tim Shieff and James. Muchos awesomeness, although still taking it easy. Nailed the wide monkey bars with a bit of “relax” encouragement from Tim.

Run:

Treadmill speed work. Metatarsal pads in. 

500m @ 5.27km pace
100m walk
500m @ 5.00km
100m walk
500m @ 4.37km
100m walk
3 x 500m @ 4.17km, 100m walk
500m @ 4.37km
100m walk
500m @ 5.00km
100m walk
500m @ 5.27km pace
100m walk
4:17km pace = wheeze-o-rama

Av. HR:

Strava

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