Rainy trip round the block to try and shake off the pain of yesterday.
25 x 30s stretch holds afterwards.
Getting back into the bodyweight slowly…
Trained at the Islington FF as meeting the folks for dinner after.
10 x narrow grip push ups
10 x inverse rows
No timed rest
Stretching / loosening in between
5 x 6 x pull ups
6 x Swiss ball pike with a rollout
6 x HLRs
3 x 15 Walt Reynolds (ES)
3 x STC, cheeky FBTFL hold
1 x straddle BL to FBTFL
2 x straddle BL to single legged FL
Forearms feeling a bit inflamed. Damn rings at the gym :/
3 x elbow levers
Stretchy stretchy. Some tennis and golf ball rolling too.