At the folks so did the usual trail run. Wasn’t great as had a random stomach ache (got a cold so taking ibuprofen and pseudoephedrine right before setting off may not have been wise!) and so had to stop for a while. But legs and lungs felt reasonable, if a bit tired. Still really worried about my foot… Want to run more – faster and further and grrr – but not till I’ve had the appointment (March). Frustrating.
Moving time: 1:21:20
Average HR: 164
Did 10 mins of nice stretching afterwards. Getting into my stretching now.
Evening roll out:
15 mins of tennis and golf ball rolling. Some killer tight bit in my calf – gave myself cramp at one point.
Experimenting with toe spacers to stretch feet out.