Tuesday 24th February 2015

Gym

5m X trainer

Nice mobility

10 x slow chest to floor push ups

10 x scapular pull ups
1m 30s rest
10 x pull up’s
2m rest
7 x pull up’s
2m rest
5 x pull ups

3 x FBT FL

3 x 2 x leg change FL

All 1m30s rests

1 x ice cream maker
1m rest
2 x ice cream makers
1m rest
1 x ice cream maker (gotta go slow)
1m rest
1 x ice cream maker

3 x
Front scales (10s, 15s, 20s)
5 x baby MU on bar
1m30s rests

Some bag work to loosen up – maybe 10 mins

2 x 5 x tuck handstand thingies against the wall

Some stretching – best day of pancake stretch so far! Can’t wait to get back on it again.

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