Speed: 22.4km/h (yep – happy with that – helped to have a good route, partly on CS8)
Parallettes (P1) – Phase 2, Workout 2 (Session 4 of 12)
P1 warm up – 5 x 1min of various stretches
8 x Tuck to Bent Arm Bent Leg Shoulder Stand singles
2 x 4 x Bent Leg Shoulder Stand to Inside Straddles
Last rep a bit dodge… BUT I have discovered I can transition between the two if I bend my arms and go into a kind of elbow lever – i.e. so my elbows can support my weight. Result. But holy shit is it hard.
2 x 2 x Bent Leg Shoulder Stand to Inside Straddles (tired, was losing form)
4 x 8 x L-sit Drives
6 x 10s x Hollow Body Forward Top Plank holds
After hand standing with Luis I get the tension required in these now – tight ass, thighs and abs.
4 x 6 x Dive Bombers (forward / backward)
Too tired for more reps/less rest!
Shrimp squat stretches in between sets