Monday 9th March 2015


Back in the gym finally!

5min warm up

5 x pull ups

1m30 rest

4 x 3 x high and explosive pull ups
1m rests

5 x 6kg weighted pull ups
4 x 10kg
3 x 12kg
2 x 14kg

1 x 18kg

2m rest

6 x band assisted FL 
1m 30s rests
Felt tight!

3 x 5 x baby MU (Smith machine)
2m rests
Nice and slow, less assist now

Stretching and home

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