Parallettes (P1) – Phase 2, Workout 1 (Session 5 of 12)
5 x 10 x Plank Push Up to One Arm Extension
Quite brutal with short rests!
5 x 3 x Tuck Jump to Swing Set (tuck jump -> swing through to dip -> swing back w/ feet on ground)
5 x 10 x Battle Rams
My chest is exploding
5 x 10 x L-sit Front Straddles
Not the best form – still crampy in the right quad
5 x 10 x Mt. Climber Intermediate Hold
Well that was intense!
In rest sets, 3 sets of 1m SLC and 1m BLC stretches (each side, so 12 min total)
Quick trip to the gym (may have lost some training time via Gap and buying some cute new vests for summer :/ )
3 sets of:
10 x tuck jumps
10 x forward leaps
10 x side-to-side