Wednesday 11th March 2015


1. To Waterloo

Distance: 6.3km
Speed: 19.7km/h


2. From station to client and back

Distance: 5.2km
Speed: 18.7km/h

3. From Waterloo home

Distance: 6.2km
Speed: 18.9km/h



Some stretching at home and trying out some of the shrimp squat stuff.


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