Wednesday 18th March 2015

Morning mobility

New feature if I can make it stick…

30s rounds with 5s transition time:

  1. Bear
  2. Frog 
  3. Monkey
  4. Crab
  5. Cat stretches (alternating wrists)
  6. Shoulder dislocates
  7. Front leg swings
  8. Back leg swings
  9. Side leg swings
  10. Seated straddle side-to-side
  11. Frog 
  12. Bear
  13. Monkey
  14. Hip flexor right 
  15. Hip flexor left
  16. Arm circles

= 8 min total (+ 1m 15s transition time)


To Butter’s and back.

Distance: 21.5km
Speed: 20.9km/h


At work also did 2 x 1m30s SLC and BLC stretches ES

 Messing around at B1

Bit of a shitty session… Had to get some photos taken for various articles that need illustrating. Got a great rings set, some rope climbing tips and had a go at the peg board, but wasn’t feeling it really.


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