Friday 10th April 2015


Distance: 20.3km
Time: 57:33
Avg Speed: 21.2km/h


Primrose Hill  calisthenics session :)

Mobility warm up

10 x scap pulls

Some pull ups- slow to faster, holds

5 x STC

10 x dips (bars)

3 x ring MU

MU to L-sit to FL to BL

BL to FL

Neck hurting a bit

3 x BL to FL

3 x 5 x scap pulls to FL raises with black band

4 x FL holds with purple band

3 x 5 x baby MU on low bar

3 x 5 x bodyweight pull ups

Stretch and home for meat and wine yeahhh.

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