Morning Run: 10 x Primrose Hill runs
Distance: 5.0km
Time: 31:32
Pace: 6:13/km
Segment time… 21:27!!!
Woohoo – finally beat my PB. It was horrible though – DADA weighted pulls and DA deads meant my body hurt and also my lungs weren’t great – was wheezing through the last few hills. But hey – 33secs off so it’s a fair trade. Now I just need to make sure I keep improving on that…
P1 (Phase 2, Workout 2, Session 10 of 12)
5 x 1min warm up (P1 warm-up as normal)
7 x Tuck to Bent Arm Bent Leg Shoulder Stand singles
1m rests
4 x 6 x Bent Leg Shoulder Stand to Inside Straddles
1m30s rests
Realised that I just can’t do these properly on my p-bars. Might have to invest in some proper ones.
4 x 10 x L-sit Drives
1m rests
7 x 15s x Hollow Body Forward Top Plank holds
30s rests
4 x 8 x Dive Bombers (normal)
1m 30s rests
