Parallettes (P1) – Phase 2, Workout 2 (Session 6 of 12)
Bloody typical that after 12 days off P1 I have to come back to my least favourite of the two sessions. Still, I am at least half way through this phase!
5 x 1min warm up (P1 warm-up as normal)
3 x 5 x Tuck to Bent Arm Bent Leg Shoulder Stand
Short pause between each rep. 2m rests.
4 x 4 x Bent Leg Shoulder Stand to Inside Straddles
Holy jebus I hate these.
2m rests
Need to practise some straddles on their own – got to work more on proper locked-out legs
4 x 8 x L-sit Drives
1m30s rests
6 x 12s x Hollow Body Forward Top Plank holds
30s rests
3 x 8 x Dive Bombers, only the backwards push (the bit I need to work on!)
2m rests
Too tired for more reps/less rest!
5min P1 stretch routine (more or less)
Break
Hung out washing, put leggings and clothes on, ate chocolate and almond butter (my best pre-run food as no stomach irritation), and left to…
Run
10 x Primrose Hill runs
This years PB, but still 3 mins off my all-time PB.
Total run stats:
Distance: 5.5km
Time: 37:48
Pace: 6:48/km
