Morning Primrose Hill runs
10 x Primrose Hill runs.
Felt OK – always trying not to hit wheezing point. 24secs off my PB from last year. Nearly there – next time I will push it and nail it.
Av. HR: 154bpm
Afternoon incredibly sunny Primrose pushing
Taking a break from normal P1 session as p-bars too heavy to take to the park!
20 x bench dips
15 x CTF push ups
3 x 15 x dips
3 x 10 x leg raises on parallel bars
3 x Straddle back lever
2 x pull from straddle German hang into straddle BL
Some Russian dips – 3 sets of 2/3 reps super strict
5 x high L-sit/V-sit holds
Stretch then errands and dinner