In the morning I taught The Transformers callisthenics class outdoors at Clapham Common. Good bunch of people and good fun! Amazingly, that all happened through the one class I went to nearly two years ago! (Write up on the blog here). Since then I kept in touch with one of the instructors, Thomas, and gave him some free bodyweight coaching a few months ago. He set up the class but was away so asked me to cover.
Went straight from Clapham to my old stomping grounds of Tooting Common to have a run.
10k keeping stroke tempo high (200spm!), lightness, leg cycling and no tired plodding. Still hard. Next time 12. Work on running form continues!
Went to the gym to stretch out and then straight to an epic Lebanese feast with friends :)
Carried a giant beanbag back from Tooting, 15mins to station, on the tube and back to mine. Decent arms workout (better than you might think given it’s full of polystyrene). I now have a total beanbag lounge set – winning.