Sunday 31st May 2015

Meet and Two Leg: Walked a half marathon

Read more here.

Distance: 21.7km
Moving time: 4:59:38
Pace: 13:45/km
Elevation: 104m

Check out the map on Strava :) 

 

Gym

Has left my stuff in Balham Fitness First so got in a cheeky workout before going home.

10 x inverse rows
10 x ring push ups
5 x pull ups
5 x ring dips
1m rests

3
2
1 x STC
1m 30ish rests

3
2
1 x ring MU
1m30s

1 x straddle BL hold
2 x 1 x lower into single leg
1 x straddle

3 x 3 x pull up from German hang into frog BL

Untimed rests but probably 1m30s ish. Legs are tired.

Some foam rolling and stretching

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