Been reading up on better running form so went out to practise. Lifting knees higher (hip flexors feel weak), kiss ground lightly, 180+ strikes per minute, allow heel to come up behind.
Distance: 4.9km (hmmph – said 5km when I stopped!)
SPM: 204 (there must be something wrong with my watch!)
Down to Victoria to train/chill with Jat and Chris
Av Speed: 20.1km/h
Foam and tennis ball roll
Watching a movie is the key (in this case the EPIC Interstellar – best film I’ve seen all year) to doing this and not being bored.