Thursday 7th May 2015

My abs are *torched* today.


Hours yoga. Awesome as always. Abs so mullered that I could barely sit up properly.



Down to climbing with ultra pack. Nice running through town but the pollution is no good at all.

Distance: 8.6km
Time: 48:02
Pace: 5:32/km




About 1h30m with Chris and Jat. Not bad. Legs were weak but definitely getting it more and more. Flashed a load of tigers and tried a couple of black. Need to get more confident with finger strength then I’ll be on my way again. Met up with Roo there – must remember to message him next time we go.

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