My abs are *torched* today.
Hours yoga. Awesome as always. Abs so mullered that I could barely sit up properly.
Down to climbing with ultra pack. Nice running through town but the pollution is no good at all.
About 1h30m with Chris and Jat. Not bad. Legs were weak but definitely getting it more and more. Flashed a load of tigers and tried a couple of black. Need to get more confident with finger strength then I’ll be on my way again. Met up with Roo there – must remember to message him next time we go.