Tuesday 5th May 2015

Heavy day :)

Gym 1: 

10 mins mobility incl. bear monkey frog

3 x 5 x wall walks up and down
1m 30s rests

3 x 4 x tuck up against wall
1m30s rest

3 x 3 x dragon flags
1m30s rests
Not to full depth but not far off!

Stretch

Trained at Shepherds Bush FF. Boring place – loads of cardio machines, no free weights (no squat rack WTF) and the staff got shitty with me for taking my trainers (trail shoes!) off to do handstands. Lame.

 

Cycle:

Total for day – cycled to Gym 1, then to client, then to evening event then back for Gym 2.

Distance: 35.6km
Time: 1:51:27
Av. Speed 19.2km/h

Strava

 

Gym 2:

Warm up:
15 x lat pull downs
15 x seated rows

3 x 11 x pull ups
2m rests

3 x 5 x single arm scapular pull ups ES
2m rests
Slight assist from pull up station upright

3 x 5 x 12kg pull ups
2m30s rests
Quite surprised I did these.

Stretch and home for some serious food.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *