Heavy day :)
10 mins mobility incl. bear monkey frog
3 x 5 x wall walks up and down
1m 30s rests
3 x 4 x tuck up against wall
3 x 3 x dragon flags
Not to full depth but not far off!
Trained at Shepherds Bush FF. Boring place – loads of cardio machines, no free weights (no squat rack WTF) and the staff got shitty with me for taking my trainers (trail shoes!) off to do handstands. Lame.
Total for day – cycled to Gym 1, then to client, then to evening event then back for Gym 2.
Av. Speed 19.2km/h
15 x lat pull downs
15 x seated rows
3 x 11 x pull ups
3 x 5 x single arm scapular pull ups ES
Slight assist from pull up station upright
3 x 5 x 12kg pull ups
Quite surprised I did these.
Stretch and home for some serious food.