Friday 12th June 2015

10 x 400m track runs, 1min rests

Distance: 3.9km
Time: 15:57
Pace: 4:05/km
Cadence: 214

Quite gruelling. Hard breathing and legs hurt. But yay – it was a good session.

10 mins stretch in Primrose Hill

Jog to the track and back:

Distance: 2.7km
Time: 15:12
Pace: 5:31/km




Fairly light climb at Building One – body still mashed after double BYJ. Did a blue route but wasn’t in a very good technical frame of mind. Got a bit of video footage for next Ninja Warrior application.

Had steak, chips and a glass of wine for dinner. Rawk.

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