Friday 26th June 2015

Off for a long weekend in Suffolk with my bike :)

Morning run

Getting in a cheeky track session before leaving…

To track and back
Distance: 2.7km
Pace: 5:54/km
Strava

8 x 400m laps, 1 min rest
First session three days into Spiriva inhaler. Less wheezy – was able to go faster. Still out of breath but wasn’t actually wheezing.

Distance: 3.1km
Pace: 3:58/km
Strava

 

Cycle 1: Home to Liverpool Street station with HEAVY backpack! 

Distance: 7.9km
Time: 26:04
Speed: 18.2km/h
Strava

 

Cycle 2: Station to house then back to supermarket and back

Distance: 11km
Manual add so no other data

 

Stretching

15 mins stretching in the evening sunshine on the grass :) Happy to be away from London!

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *