Off for a long weekend in Suffolk with my bike :)
Getting in a cheeky track session before leaving…
To track and back
8 x 400m laps, 1 min rest
First session three days into Spiriva inhaler. Less wheezy – was able to go faster. Still out of breath but wasn’t actually wheezing.
Cycle 1: Home to Liverpool Street station with HEAVY backpack!
Cycle 2: Station to house then back to supermarket and back
Manual add so no other data
15 mins stretching in the evening sunshine on the grass :) Happy to be away from London!