Friday 5th June 2015

Supposed to be resting but it was warm and wet and couldn’t resist a little…

Jog

Through the park with my headphones on, listening to the lovely Jamie XX album, with soft rain and mad humidity. Ace.

Distance: 5.2km
Time: 30:31
Pace: 5:47/km

Strava

 

Stretch 

Some mobility and 15 x 1m stretch holds straight after the run

 

Foam/ball rolling

15 mins foam rolling in Primrose in the evening, some more ball rolling before bed.

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