Saturday 27th June 2015

Cycle

Long ride to beach, to Southwold and generally exploring around. Legs pretty tired but who cares – we went to the beach!

Distance: 36.5km
Time: 1:43:27
Speed: 21.2km/h

Strava

 

Stretch & BAB/S

Stretching and ball rolling in the evening. Tried some BAS with coaching from Chris. Quite helpful. Actually felt like I was getting somewhere!

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