Cycle
Long ride to beach, to Southwold and generally exploring around. Legs pretty tired but who cares – we went to the beach!
Distance: 36.5km
Time: 1:43:27
Speed: 21.2km/h
Stretch & BAB/S
Stretching and ball rolling in the evening. Tried some BAS with coaching from Chris. Quite helpful. Actually felt like I was getting somewhere!
