Climbing and upper body
Went to Vauxwall. Got there early for some extra strength work.
5 x traverse wall (2 x blue, 2 x orange, 1 x yellow)
10 x various 30s mobility sets
3 x 10 x band sets ES (outward, inwards, up)
5 x finger board pull ups
10 x finger board scapular pulls
3 x single arm scapular pulls (finger board)
10 x 10s OAP negatives with other hand on first knot (25cm ish below bar) ES
3 x 3 full + 1 negative dragon flag
Getting < 30cm from ground
3 x assisted (archer style) negatives ES
Climb. Got a red I wanted last time, and another decent red. Lots of purples – trying to move better.
Finished with more traverse wall and…
15 x 1m stretches