Tuesday 9th June 2015

Morning mobility

10 minutes morning mobility


Long Run

Around Hampstead Heath. Just getting some distance in and exploring.

Very slow but body felt fine. Feet ok, no issues with ITB or anything else, apart from lingering BYJ aching.

Distance: 19.3km
Time: 2:05:01
Pace: 6:28/km
Elevation: 284m 
HR: 147bmp
Cadence: 196bpm


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