Morning
Free mobility 10 mins
1 min normal bear
1 min BAB (moving, trying to get arms more bent)
Gym
Super light pulling session to test shoulder:
3 x 10 x inverse rows
1m rests
10 x scapular pulls
Hurt shoulder so no more
3 x 5 x pull ups strict, slow with top contraction. At this rep range they are squeak they are so clean :) Weirdly didn’t hurt.
Some hop up to tuck HS then extended. Feeling more solid/confident but front of body tired from yesterday.
Use the lax ball between sets and stretched out.
Cycle
Home to gym to work to college to home.
Distance: 24.3km
Time: 1:14:37
Avg Speed: 19.6km/h
Evening
BAB 1 min (had to film for forum challenge). Was a bit late as had a massive dinner then felt a bit ill :/
