Morning 10 x Primrose Hill runs
Lungs bad today. Thought I was going fast but about 23s off PB. Hoping that this is due to the fact it was 7.30am and I wasn’t warmed up!
21:49 on hills segment
Evening leg session:
Tapering arms for BYJ on Saturday ;)
15 mins mobility. Feels good today.
3 x 5 x frog to tuck HS (against wall)
3 x 5 x bent arm crow, straighten arms, lift body between hands, lower
3 x supersets:
5 x straddle headstand raise and lower
10 x single leg glute bridges ES
20 x Walt Reynolds ES
3 x 10 x semi shrimp squats