Double Box Hill (aka training for MDS and working on my sock tan) (joke)
Made it to 16km with no rests but fucked after going up to view point then the long hill back. Still trialling food: Nakd bar @ 10km, 2 x ShotBlox @ 16km, Coconut macaroon at 20ish. No issues with any. Not sure why av. pace so fast – watch said was c. 7.30 on the way round. Wanted to make it round without stopping (eating whilst walking) but got to 16km in and had to stop and have some emergency ShotBlox. This was incredibly tiring.
Moving Time: 3:00:23
Cadence: 167 (due to walking I suspect)
15 mins stretch
Had time to kill whilst waiting for train
Probably did about 2km walking as well.