Thursday 23rd July 2015

Run

Royal Parks. Kept off the tarmac. Lost the ability (willingness) to go very far.

Distance: 12.5km
Time: 1:06:12
Pace: 5:15/km
Strava

Wasn’t really feeling the running today.

 

Stretching

Following the FF protocol (10 x moving/iso, 30s hold, 10 x moving/iso, 30s hold, 10 x moving/iso, 1m hold)

Lunges
Face down hip flexor stretch
Couch stretch (shoulders)
Seated twist
Pancake

Ball rolling

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